The term mustard oil is used for two different oils that are made from mustard seeds: A fatty vegetable oil resulting from pressing the seeds, An essential oil resulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation.
- Good Source of MUFA. “Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids.
- Promotes Heart Health.
- Treats Cracked Heels and Brittle Nails.
- Protects Against Infection.
- Helps Blood Circulation.
- Good for Skin.
- Relief from Cough and Cold.
- Promotes Hair Growth.